Thursday, February 25, 2016

News and Events 2-26-16




Dear Friend or Friend to be,

So how was your week? That rain did a number on my joints this week but other than that I am good. How about you? I can't believe that Feb is nearly over can you? But this is a leap year so we get an extra day and not only that but tradition says that women can propose to a man on this day! So look out guys! Are there any of you out there who wish a woman would at least ask you out?

With Love and in the Light, Cassie

Good Articles:
Dried Out Markers Replaced Free
Facebook Tips and Tricks Everyone Should Know
Solar Eclipse and  New Moon Info


Upcoming Events:  
Fri 2/26 Playing Euchre
Fri 2/26  Shots @ Big Shots
Sat 2/27 Cafe Improv Variety Show
Sat 2/27 Snowflake Ball
Mon 2/29  Bowling
Tue 3/1 $5.50 Movie Night - Eddie the Eagle
Wed 3/2 Dinner and Karaoke
Fri 3/4 Playing Euchre
Sat 3/5 $5 Comedy Night at The Taj Mahal
Sun 3/6  Schlactfest!!
Sun 3/6 Casino Pier Summer Job Fair
Sun 3/6 Belmar St Patrick's Day Parade
Sun 3/10 Keansburg Easter Egg Hunt 
 Fri 3/11 The Manor-Dance Party w/Instruction
Sat 3/12 Root to Rise in Asbury Park
Sat 3/12  Keyport St Patricks Day Parade
Sun 3/13 Breakfast at Knights of Columbus
Sun 3/13 Woodbridge St Patricks Day Parade 
Sun 3/13  Belmar Restaurant Tour
Sun 3/13 Freehold St Patrick's Day Parade
Fri 3/18 Comedy Night @ Red Oak  *
Sat 3/19 Egg Hunt Matawan
Sat 3/19 Beers on The Boards
Sun 3/20 Jenkinson's Egg Hunt
Mar 25-27 Casino Pier Easter Sale
Sat 4/9  Made in Monmouth
Sun 4/10 Knights of Columbus Breakfast
Sun 4/24 BBQ @ Sandy Hook *
April 29- May 1st NJ Sacred Friends Beltane Celebration*
Sat 5/6 Asbury Park Spring Bazzar
May 28/29/20 Jersey Shore Food Truck Festival
June 4&5 Keyport Garden Walk*
6/9,16,23,30, 7/21, 8/4 Free Kayaking in Keyport
7/7, 21, 8/4,18 Keyport Thusdays
Fri 7/8 Tusk Concert Seaside Heights*
Sun 7/10 Gypsy Live @ NJ State Fair
July 29-31  Balloon Festival
Sat 8/27 Surf Music Festival


Are you interested in advertising for your event or business? Would you like to reach over 15,000 localpeeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!












10 Signs You May Have an Unhealthy Gut:
1. Bloating, constipation, diarrhea
2. Allergies or sensitivity to food
3. Anger/ unbalanced mood
4. Depression
5. Mood swings, irritability
6. Eczema, rosacea,
7. Diabetes
8. Autoimmune disease
9. Fatigue, sluggishness, headaches
10. Poor concentration, erratic mind, ADD
‪#‎GutHealth‬ ‪#‎HealthyGut‬ ‪#‎Microbiome‬ ‪#‎BalancedFlora‬ ‪#‎DigestiveHealth‬ ‪#‎Probiotics‬

Then go here to buy BioCleanse and ProBio5 that has helped me with this issue when nothing else would:
http://shopmyplexus.com/cassiericcioni/

Thursday, February 18, 2016

News and Events 2-19-16



Dear Friend or Friend to be,

So how was everyone's week? I have been crazy busy but in a good way. I started taking my new Plexus products to help loose weight, balance my blood sugar and other issues and I have more energy and I am feeling better already! I have even had a few people tell me that I look thinner! Anyway don't forget that this Monday the 22nd is the full snow moon. Set your intentions and see what you can manifest for yourself! What do YOU need? Me I am still looking for a new roommate.

With Love and in the Light, Cassie

Good Articles:
Surprising Causes of Depression
Weed Free Gardening
Benefits of Himalayan Salt Lamps

Upcoming Events:  * means I plan to go


Sun 2/21 Laser Tag for a Cure!
Mon 2/22 Bowling
Tue 2/23  $5.50 Movie Night - Deadpool
Wed 2/24 Dinner and Karaoke
Fri 2/26 Playing Euchre
Fri 2/26  Shots @ Big Shots
Sat 2/27 Cafe Improv Variety Show
Sat 2/27 Snowflake Ball
Mon 2/29  Bowling
Wed 3/2 Dinner and Karaoke
Fri 3/4 Playing Euchre
Sat 3/5 $5 Comedy Night at The Taj Mahal
Sun 3/6 Casino Pier Summer Job Fair
Sat 3/12 Root to Rise in Asbury Park
3/12  Keyport St Patricks Day Parade
Sun 3/13 Breakfast at Knights of Columbus
Sun 3/13 Woodbridge St Patricks Day Parade 
Sun 3/13  Belmar Restaurant Tour
Sun 3/13 Freehold St Patrick's Day Parade
Fri 3/18 Comedy Night @ Red Oak  *
Sat 3/19 Beers on The Boards
Sun 3/20 Jenkinson's Egg Hunt
Sun 4/10 Knights of Columbus Breakfast
Sun 4/24 BBQ @ Sandy Hook *
April 29- May 1st NJ Sacred Friends Beltane Celebration*
June 4&5 Keyport Garden Walk*
6/9,16,23,30, 7/21, 8/4 Free Kayaking in Keyport
7/7, 21, 8/4,18 Keyport Thusdays
Fri 7/8 Tusk Concert Seaside Heights*
July 29-31  Balloon Festival
Sat 8/27 Surf Music Festival


Are you interested in advertising for your event or business? Would you like to reach over 15,000 localpeeps for as little as $35?
e-me for details at:   cassieslnj@gmail.com I take pay pal!

Read here for
Weight Loss Testimonies 
Then go here to buy if this inspires you:
http://shopmyplexus.com/cassiericcioni/

Thursday, February 11, 2016

News and Events 2-12-16





Dear Friend or Friend to be,

Well it's here, the dreaded V-day weekend. Those of us who are single, I don't care how brave you are I am sure there is a twinge of sadness. Even those who are in a relationship sometimes have V-day anxiety because of the inflated prices and wanting to please the other. So let me just say that this year the person you need to love the most and treat the best is YOU! Yep you, because love begets love and once you learn to love yourself properly then you can love others better. Trust me I know this to be true.....so what are your getting yourself? I want to know!

With Love and in the Light, Cassie

PS, Check the end of this newsletter for info about one of the new products I am selling. Healthy supplements that are plant based, and GMO and Gluten free

Good Articles:

Upcoming Events:  * means I plan to go

Feb 11-14 NJ Flower and Garden Show
Fri 2/12 Playing Eucher
Sat 2/13 NJ Flower and Garden Show*
Sat 2/13 Central Park Ice Festival
Sat 2/13 Family Maple Sugaring
Sat 2/13 $5 Comedy Night @ The TajMahal
Sat 2/13 Mission Dance @ The Cabin
Sun 2/14 Knights of Columbus Breakfast *
Sun 2/14 Afternoon of Tarot Card Readings *
Sun 2/14 $5 Valentine's Day Comedy Show
Mon 2/15 Bowling Night
Mon 2/16 $5.50 Movie Night - How to be Single*
Wed 2/17 Dinner and Karaoke
Sun 2/21 Laser Tag for a Cure!
Fri 2/26  Shots @ Big Shots
Sat 2/27 Snowflake Ball
Sun 3/6 Casino Pier Summer Job Fair
Sat 3/12 Root to Rise in Asbury Park
Sun 3/13 Woodbridge St Patricks Day Parade 
Sun 3/13  Belmar Restaurant Tour
Sun 3/13 Freehold St Patrick's Day Parade
Fri 3/18 Comedy Night @ Red Oak  *
Sat 3/19 Beers on The Boards
Sun 4/24 BBQ @ Sandy Hook *
April 29- May 1st NJ Sacred Friends Beltane Celebration*
June 4&5 Keyport Garden Walk*
Fri 7/8 Tusk Concert Seaside Heights*
Sat 8/27 Surf Music Festival



Are you interested in advertising for your event or business? Would you like to reach over 15,000 localpeeps for as little as $35?
e-me for details at:   cassieslnj@gmail.com I take pay pal!


 Get more of the essential fatty acids that your body needs! Try mega X
Research suggests that these help lower triglycerides, supports healthy lipid levels, supports normal cholesterol and blood pressure levels, helps with brain health, stress management, relaxation, vision.
Click here for more information or to order:  Plexus MegaX

Description

Did you know that your body doesn’t create the essential fatty acids that it needs? Plexus MegaX combines the benefits of omega 3, 6, 9, 5 and 7 all in one sustainable, ALA and SDA-rich, heart and brain health softgel. It is truly the complete omega product!*
Plexus MegaX was created using AHIFLOWER® Oil, which contains the omega 3 stearidonic acid (SDA) which your body converts to EPA (the omega-3 fatty acid found in fish oil) at a rate of up to 4 times more efficiently than our other plant-based oils which contain no SDA, such as flaxseed.*

Benefits

  • Research suggests that omega-3s may help lower triglyceride levels. Lower levels of triglycerides are associated with good health, especially cardiovascular health*
  • Supports healthy lipid levels*
  • Supports normal cholesterol and blood pressure levels, which can help promote cardiovascular health*
  • Support for brain health*
  • Supports healthy brain development *
  • Omega-3 fatty acids are considered essential fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function*
  • Some research suggests that omega-3s may have a positive effect on gradual memory loss linked to aging*
  • Helps with stress management*
  • Aids in relaxation*
  • Studies on DHA have suggested that a dietary supply of omega-3 fatty acids may be essential for optimal visual development*
  • Combines the full range of omega 3, 6, 9, 5 and 7

Features

  • Gluten-Free
  • Carrageenan-Free
  • No fishy aftertaste
  • AHIFLOWER® Oil is the only identity-preserved, non-GMO source of SDA produced following the proprietary Crop Assured 365® identity preservation and quality assurance methods
  • Sustainable and renewable. Other omega products use fish oil and krill oil, which cause concerns regarding overfishing and sustainability (krill and small oily fish such as pilchard, sardine, and anchovy are a primary food source for many endangered marine mammals)
  • No potential marine contaminants, mercury from fish, or PCBs (Polychlorinated biphenyls)
  • AHIFLOWER® Oil offers superior levels of SDA in comparison to other naturally occurring plant sources, providing approximately 60% more SDA than echium oil and 5-10 times more than hempseed oil.
- See more at: http://shopmyplexus.com/cassiericcioni/plexus-megax.html#sthash.QCI4cJkn.dpuf

Description

Did you know that your body doesn’t create the essential fatty acids that it needs? Plexus MegaX combines the benefits of omega 3, 6, 9, 5 and 7 all in one sustainable, ALA and SDA-rich, heart and brain health softgel. It is truly the complete omega product!*
Plexus MegaX was created using AHIFLOWER® Oil, which contains the omega 3 stearidonic acid (SDA) which your body converts to EPA (the omega-3 fatty acid found in fish oil) at a rate of up to 4 times more efficiently than our other plant-based oils which contain no SDA, such as flaxseed.*

Benefits

  • Research suggests that omega-3s may help lower triglyceride levels. Lower levels of triglycerides are associated with good health, especially cardiovascular health*
  • Supports healthy lipid levels*
  • Supports normal cholesterol and blood pressure levels, which can help promote cardiovascular health*
  • Support for brain health*
  • Supports healthy brain development *
  • Omega-3 fatty acids are considered essential fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function*
  • Some research suggests that omega-3s may have a positive effect on gradual memory loss linked to aging*
  • Helps with stress management*
  • Aids in relaxation*
  • Studies on DHA have suggested that a dietary supply of omega-3 fatty acids may be essential for optimal visual development*
  • Combines the full range of omega 3, 6, 9, 5 and 7

Features

  • Gluten-Free
  • Carrageenan-Free
  • No fishy aftertaste
  • AHIFLOWER® Oil is the only identity-preserved, non-GMO source of SDA produced following the proprietary Crop Assured 365® identity preservation and quality assurance methods
  • Sustainable and renewable. Other omega products use fish oil and krill oil, which cause concerns regarding overfishing and sustainability (krill and small oily fish such as pilchard, sardine, and anchovy are a primary food source for many endangered marine mammals)
  • No potential marine contaminants, mercury from fish, or PCBs (Polychlorinated biphenyls)
  • AHIFLOWER® Oil offers superior levels of SDA in comparison to other naturally occurring plant sources, providing approximately 60% more SDA than echium oil and 5-10 times more than hempseed oil.
- See more at: http://shopmyplexus.com/cassiericcioni/plexus-megax.html#sthash.QCI4cJkn.dpuf

Thursday, February 4, 2016

News and Events 2-5-16





Dear Friend or Friend to be,

So how was everyone's week? Anything new going on with you? February is here and I am happy to see that I am actually getting home now before dark and that pleases me greatly. I have already started to think about what I want to put in my garden this summer, found some neat purple tomatoes and others purple thing to plant! Anyone else out there start planning their gardens?

With Love and in the Light, Cassie

PS, Check the end of this newsletter for Monmouth County Park System Spring Program Directory

Good Articles:
Health Benefits of Honey and Cinnamon
Illustrated Muscle Stretches
Relieve Sinus Pressure Instantly


Upcoming Events:
Fri 2/5 Playing Eucher
Sun 2/7 Chrysalis Boby Movement
Mon 2/8 Bowling Night
Mon 2/8 Aikido: Free Intro Class
Tue 2/9 $10 Dinner/$5.50 Movie Night - Hail Caesar
Wed 2/10 Dinner and Karaoke
Feb 11-14 NJ Flower and Garden Show
Thur 2/11 Valentines Dance w/Rumba Lesson West Orange
Fri 2/12 Playing Eucher
Sat 2/13 Central Park Ice Festival
Sat 2/13 Family Maple Sugaring
Sat 2/13 $5 Comedy Night @ The TajMahal
Sun 2/14 Knights of Columbus Breakfast *
Sun 2/14 Afternoon of Tarot Card Readings *
Sun 2/14 $5 Valentine's Day Comedy Show
Mon 2/15 Bowling Night
Wed 2/17 Dinner and Karaoke
Sun 2/21 Laser Tag for a Cure!
Fri 2/26  Shots @ Big Shots
Sat 2/27 Snowflake Ball
Sat 3/12 Root to Rise in Asbury Park
Sun 3/13 Woodbridge St Patricks Day Parade 
Sun 3/13  Belmar Restaurant Tour
Fri 3/18 Comedy Night @ Red Oak  *
Sat 3/19 Beers on The Boards
Sun 4/24 BBQ @ Sandy Hook *
June 4&5 Keyport Garden Walk*
Fri 7/8 Tusk Concert Seaside Heights

Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35? 
e-me for details at:   cassieslnj@gmail.com I take pay pal!