Thursday, July 21, 2016

News and Events 7-22-16




Dear Friend or Friend to be,

So how has everyone's week been? I have been in a bit of a slump myself, I think its mostly due to the high heat/humidity that keeps me inside in the AC instead of being able to be outside. It effects my breathing too which gives me some anxiety. I miss the Ohio summers, not too hot and the creek was always cool.. Oh well I just need to find some indoor things to do that are fun in the summer. Any suggestions?

With Love and in the Light, Cassie

PS  check out the end of this newsletter for NJ's best lakes, reservoirs and swimming holes

Good Articles:
How to Survive under Martial Law
Life Hacks for the Apocolypse
Beat the Heat w/o AC

Upcoming Events:
Sat 7/23 Delaware River Tubing
Sat 7/23 Free Dog and Cat Adoption
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Sat 7/23 Ducky Derby @ Allaire
Tue 7/26 Ice Age, Collision Course
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Fre 7/29 Pokeemon Night @ waterfront
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Sat 7/30 Roar to the Shore Car Cruise
Sun 7/31 Festival of Balloning w/Steppenwolf & FogHat
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
8/4-7 Clam Festival- Highlands
Sat 8/6  Hands of Change Picnic
Sat 8/13 Salt Water Day
Sat 8/13 Atlantic City Comedy Club Night
Thu 8/18 Keyport Summer Concert
8/20, 21 Full Moon Music Festiaval - Governers Island
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon






Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!







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💥1) low energy / fatigued
💥2) digestive irregularity / constant bloating
💥3) brain fog / unable to focus
💥4) feeling sad or nervous
💥5) sluggish metabolism / trouble losing weight
💥6) cravings for sugar and caffeine and alcohol
💥7) trouble falling asleep and staying asleep
💥8) head discomfort
💥9) unexplained soreness / stiffness
💥10) skin problems / allergies
Does any one of those sound like you??? Triplex is where it's at!! 👇🏻👇🏻


Thursday, July 14, 2016

News and Events 7-15-16



Dear Friend or Friend to be,

So how was everyone's week? Mine was good, I am feeling better now the that high heat and humidity has improved. I really get sick when its like that and can't find any other way to deal with it than to rest in the AC. I know a lot of my friends head to the beach, which I need to do more of, I actually go to the beach less now that I moved here... LOL What about you? How do you handle the heat/humidity?

With Love and in the Light, Cassie

PS  check out the end of this newsletter for a guide to FREE beaches in NJ

Good Articles:
Conquer Hard to Clean things in Your  Home
Beginner Yoga Poses for Back and Belly Fat
How to Make a Solar Oven

Upcoming Events:
Fri 7/15 Plays in the Park - Sister Act
Fri 7/15 Movie Night - Ghostbusters
Fri 7/15 WTF @ Jakeabob's
Sat 7/16 Westin Princeton Dance with Hustle Lesson
July 16&17 Surf and Turf Festival
Sat 7/16 Walking and Talking - Laurence Harbour
Sat 7/16 Movie in the Park - Union Beach
Sun 7/17 Walking and Talking - Union Beach
Sun 7/17 Benifit CornHole Tournament/Gift Auction/BBQ
Sun 7/17 Egyptian Fire and Water Ceremony
Mon 7/18 Monday Night Bowling
Tue 7/19 $5.50 Movie Night - The Secret Life of Pets
Wed 7/20 Sandy Hook Concert - Soul Cruisers
Wed 7/20 Pizza and Drinks
Wed 7/20 Karaoke @ Mulberry Street
Thu 7/21 Keyport Summer Concert
7/22- 8/26 Free Movies in Howell
Sat 7/23 Free Dog and Cat Adoption
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
Sat 8/6  Hands of Change Picnic
Sat 8/13 Salt Water Day
Thu 8/18 Keyport Summer Concert
8/20, 21 Full Moon Music Festiaval - Governers Island
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon






Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!






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Free Beaches in NJ 

Thursday, July 7, 2016

News and Events 7-8-16




Dear Friend or Friend to be,

So how was everyone's week? Did you have a nice 4th of July weekend? Mine was nice, had a HUGE party on the 3rd and then took the 4th to recover. And I wish I had cleaned up sooner because the heat wave we had made being outdoors icky.. But then again it is the Dog Days of Summer now so we can expect this now. Do you like the heat or do you stay inside with the AC as much as possible when the temp goes above 90?

With Love and in the Light, Cassie

PS  check out the end of this newsletter for 15 Great things to do in NJ this Summer

Good Articles:
Lemonade to treat Depression
Why we are Growing Metabolically Inefficient
Natural ways to Soothe a Sunburn

Upcoming Events:
Fri 7/8 Tusk Concert Seaside Heights
Sat 7/9 Freehold Township Day
Sat 7/9 Beach Drum and Dance
Sat 7/9 Comedy Show @ Jackie Keelen's
Sat 7/9 Salsa Night Sizzle
Sun 7/10 Knights of Columbus Breakfast
Sun 7/10 Biking/Walking & Dinner - Sandy Hook
Sun 7/10 Gypsy Live @ NJ State Fair
Sun 7/10 Rooftop Beach Party
Mon 7/11 Monday Night Bowling
Tue 7/12 $5.50 Movie Night- Mike and Dave Need Wedding Dates
Tue 7/12 Hall and Oats @ PNC
Wed 7/13 Karaoke @ Mulberry Street
Wed 7/13 Sandcastle Contest
Thu 7/14 Keyport Summer Concert
Fri 7/15 Plays in the Park - Sister Act
Sat 7/16 Princeton Dance Party w/Hustle Instruction
July 16&17 Surf and Turf Festival
Sat 7/16 Walking and Talking - Laurence Harbour
Sat 7/16 Movie in the Park - Union Beach
Sun 7/17 Walking and Talking - Union Beach
Sun 7/17 Benifit CornHole Tournament/Gift Auction/BBQ
Sun 7/17 Egyptian Fire and Water Ceremony
Mon 7/18 Monday Night Bowling
Wed 7/20 Sandy Hook Concert - Soul Cruisers
Wed 7/20 Pizza and Drinks
Thu 7/21 Keyport Summer Concert
7/22- 8/26 Free Movies in Howell
Sat 7/23 Free Dog and Cat Adoption
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
Sat 8/6  Hands of Change Picnic
Thu 8/18 Keyport Summer Concert
8/20, 21 Full Moon Music Festiaval - Governers Island
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon






Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!


Mowing-Pruning-Weeding and much more! 
call or text The Yard Guy today!  Jeremy 908-303-7579




15 Great things to Do in NJ this Summer    

Thursday, June 30, 2016

News and Events 7-1-16




Dear Friend or Friend to be,

So who's ready for the long weekend? I hope you have some wonderful plans or if not that you at least get out and find something fun to do. I  am invited  to a BBQ on the 2nd, am having one for meetup friends  on the 3rd and on the 4th I am still  deciding, maybe stay local and go to Keansburg to play some games and watch the fireworks....what about YOU?

With Love and in the Light, Cassie

PS  check out the end of this newsletter for NJ Fireworks Guides

Good Articles:
Health Benefits of Eggs
Turmeric Lemonade for Depression
How to Hack Arcade Claw Machines

Upcoming Events:
Jul 1 & 2 St Mary Fair
Fri 7/1 The Trend @ The Blue Rock
Fri 7/1 Matawan Fireworks
Sat 7/2 WTF @ Jakebob's
Sun 7/3  3rd of July BBQ & Fireworks
Sun 7/3 Movie on the Beach - Jaws
Tue 7/5 $5.50 Movie Night - The Legend of Tarzan
July 5-9th Atlantic Highlands Fireman's Fair
7/5 to 8/23  Free Movies in Red Bank
7/6 to 8/31 Free Movies in Spring Lake
7/7, 7/21, 8/4,18 Keyport Thusdays
Tue 7/5 Seaside Heights Camping  on the Beach
Thu 7/7 Free Outdoor Movie - Jaws
7/7,7/23,8/2 , 8/20 Movies by the Bay- Keyport
Fri 7/8 Tusk Concert Seaside Heights
Sat 7/9 Freehold Township Day
Sat 7/9 Beach Drum and Dance
Sat 7/9 Comedy Show @ Jackie Keelen's
Sat 7/9 Salsa Night Sizzle
Sun 7/10 Knights of Columbus Breakfast
Tue 7/12 Hall and Oats @ PNC
Fri 7/15 Plays in the Park - Sister Act
7/9 - 8/28 Belmar Movies on the Beach
Sun 7/10 Gypsy Live @ NJ State Fair
Wed 7/13 Sandcastle Contest
Thu 7/14 Keyport Summer Concert
July 16&17 Surf and Turf Festival
Sun 7/17 Walking and Talking - Union Beach
Sun 7/17 Egyptian Fire and Water Ceremony
Wed 7/20 Sandy Hook Concert - Soul Cruisers
Wed 7/20 Pizza and Drinks
Thu 7/21 Keyport Summer Concert
7/22- 8/26 Free Movies in Howell
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
Sat 8/6  Hands of Change Picnic
Thu 8/18 Keyport Summer Concert
Sun 8/21 Taste of the Bayshore
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon






Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!





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Jersey Shore Fireworks Guide   

2016 NJ Fireworks Guide

Fireworks in NJ

Fireworks Displays

Thursday, June 23, 2016

News and Events 6-24-16




Dear Friend or Friend to be,

So how was everyone's week? I haven't been feeling 100% this week, not sure why but I am sure it will pass. Anyway, there seems to be quite a bit of talk about sharks lately, there is a big shark fishing tournament coming up this weekend, also its the 100 year anniversary the jersey shore shark attacks of 1916. I happen to live within a mile or so of Mattawan Creek but I don't have any fears of sharks being in there now. I won't go see that new shark movie coming out but I plan to see Jaws at the waterfront movie night in July.  How about you do you have any fears of sharks?

With Love and in the Light, Cassie

PS check out the end of this newsletter for a link to food truck events in NJ

Good Articles:
Warning Signs that You need to Detox Your Body
Things you Will Regret when You are Old
Practical Used for Coke (and why you should not drink it)


Upcoming Events:
Jun 23-Jul10 State Fair Meadowlands
6/24-26  Shark Challenge
Sat 6/25 Yard Sale
Sat 6/25 South Amboy Citywide Yard Sale
6/25,7/7,7/23,8/2 , 8/20 Movies by the Bay- Keyport
Sat 6/25 Cafe Improv Variety Show
Sat 6/25 New York State of Mind
Sat 6/25 Moroccan Sheephearder's Seastreak Beach
6/25-26 Wine & Chocolate Festival
Sun 6/26 Biking and Dinner Sandy Hook
Tue 6/28 $5.50 Movie Night - Central Intelligence
Wed 6/29 1916 Shark Attack Commemoration
Wed 6/29 Woodbridge Wed Nights
Jun 27- Jul 2 St Mary Fair
Fri 7/1 The Trend @ The Blue Rock
Fri 7/1 Matawan Fireworks
Sun 7/3  3rd of July BBQ & Fireworks
Sun 7/3 Movie on the Beach - Jaws
July 5-9th Atlantic Highlands Fireman's Fair
7/5 to 8/23  Free Movies in Red Bank
7/6 to 8/31 Free Movies in Spring Lake
7/7, 21, 8/4,18 Keyport Thusdays
Tue 7/5 Seaside Heights Camping  on the Beach
Thu 7/7 Free Outdoor Movie - Jaws
Fri 7/8 Tusk Concert Seaside Heights
Sat 7/9 Freehold Township Day
Sat 7/9 Beach Drum and Dance
Sat 7/9 Comedy Show @ Jackie Keelen's
Sat 7/9 Salsa Night Sizzle
Tue 7/12 Hall and Oats @ PNC
Fri 7/15 Plays in the Park - Sister Act
7/9 - 8/28 Belmar Movies on the Beach
Sun 7/10 Gypsy Live @ NJ State Fair
Wed 7/13 Sandcastle Contest
Thu 7/14 Keyport Summer Concert
July 16&17 Surf and Turf Festival
Sun 7/17 Walking and Talking - Union Beach
Sun 7/17 Egyptian Fire and Water Ceremony
Wed 7/20 Sandy Hook Concert - Soul Cruisers
Wed 7/20 Pizza and Drinks
Thu 7/21 Keyport Summer Concert
7/22- 8/26 Free Movies in Howell
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
Sat 8/6  Hands of Change Picnic
Thu 8/18 Keyport Summer Concert
Sun 8/21 Taste of the Bayshore
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon




Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!





Got overgrowth? Call the Yard Guy he can make it all go away...fast and cheap!
 908-303-7579  and like him on facebook for yard care tips:

https://www.facebook.com/JeremyTheYardGuy/





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NJ Food Truck Events

Thursday, June 16, 2016

News and Events 6-17-16




Dear Friend or Friend to be,

So how was everyone's week? Mine was pretty good I think in part because I did my biking event at Sandy Hook on Sunday evening, I was relaxed and worn out and slept well. I find the older I get the more I learn to relax and not let my to do list stress me out, it all gets done sooner or later  and sometimes we find things can be eliminated that we thought were so crucial. What do YOU do to lower stress in your life?

With Love and in the Light, Cassie

PS Don't forget this Sunday is Father's Day, check out the end of this newsletter for things to do on Father's Day, also a link for some easy last minute gift ideas for the kids to  make


Good Articles:
Sneaky Reasons Why You May Be Gaining Weight
Ways to Pray When Your Child Goes Astray
How to Cure Ear Infections

Upcoming Events:
6/23,30, 7/21, 8/4 Free Kayaking in Keypor
Fri 6/18  WTF @ Jakebob's on the Bay
Sat 6/18  Ocean Grove Craft Show
6/18 Walking and Talking - Laurence Harbor
Sat 6/18 Point Pleasant Jazz and Blues Festival
Sat 6/18 Princeton Dance Party & Social w/Rumba Instruction
Sat 6/18 Gypsy, A Stevie Nicks Experience
Sat 6/18 Food Truck and Music Festival
Sat 6/18 Hot Rods & Food Trucks
6/18-19 Raritan Pow Wow
Sun 6/19 Full Moon Ceremony
Mon 6/20 Solstice in Times Square Yoga
Mon 6/20 Monday Night Bowling
Wed 6/22 Free Movie Night - Lady in the Van
Thu 6/23 Walking and Talking - Keyport
Thr 6/23 Motor City Review Long Branch
Jun 23-Jul10 State Fair Meadowlands
Sat 6/25 South Amboy Citywide Yard Sale
6/25,7/7,7/23,8/2 , 8/20 Movies by the Bay- Keyport
Sat 6/25 Cafe Improv Variety Show
Sat 6/25 New York State of Mind
Sat 6/25 Moroccan Sheephearder's Seastreak Beach
6/25-26 Wine & Chocolate Festival
Sun 6/26 Biking and Dinner Sandy Hook
Wed 6/29 1916 Shark Attack Commemoration
Jun 27- Jul 2 St Mary Fair
Fri 7/1 The Trend @ The Blue Rock
Fri 7/1 Matawan Fireworks
Sun 7/3  3rd of July BBQ & Fireworks
Sun 7/3 Movie on the Beach - Jaws
July 5-9th Atlantic Highlands Fireman's Fair
7/5 to 8/23  Free Movies in Red Bank
7/6 to 8/31 Free Movies in Spring Lake
7/7, 21, 8/4,18 Keyport Thusdays
Tue 7/5 Seaside Heights Camping  on the Beach
Thu 7/7 Free Outdoor Movie - Jaws
Fri 7/8 Tusk Concert Seaside Heights
Sat 7/9 Comedy Show @ Jackie Keelen's
Sat 7/9 Salsa Night Sizzle
Tue 7/12 Hall and Oats @ PNC
Fri 7/15 Plays in the Park - Sister Act
7/9 - 8/28 Belmar Movies on the Beach
Sun 7/10 Gypsy Live @ NJ State Fair
Wed 7/13 Sandcastle Contest
Thu 7/14 Keyport Summer Concert
July 16&17 Surf and Turf Festival
Wed 7/20 Sandy Hook Concert - Soul Cruisers
Wed 7/20 Pizza and Drinks
Thu 7/21 Keyport Summer Concert
7/22- 8/26 Free Movies in Howell
Sat 7/23 Cafe Improv Variety Show
Sat 7/23 Asbury Park Blue's and Brews Festival
Sat 7/23 Sourland Music Festival
Thu 7/28 Keyport Summer Concert
7/27-29 Monmouth County Fair
July 29-31  Balloon Festival
Sat 7/30 Bayonne Renaissance Festival
Sat 7/30 Harry Potter Release Party
Thr 8/4 Gypsy, a Stevie Nicks Experience Middlesex Fair
Thu 8/4 Keyport Summer Concert
Sat 8/6  Hands of Change Picnic
Thu 8/18 Keyport Summer Concert
Sun 8/21 Taste of the Bayshore
Thu 8/25 Keyport Summer Concert
Sat 8/27 Surf Music Festival
Sat 8/27 Asbury Park Promenade of Mermaids
Sat 8/27 Cafe Improv Variety Show
Sat 8/27 Jersey Shore Jazz and Blues Festival
Thu 9/1 Keyport Summer Concert
Sat 9/17 Late Summer Flea Market
Sat 12/17 Seaside Heights Santacon




Are you interested in advertising for your event or business? Would you like to reach over 15,000 local peeps for as little as $35?
e-me for details at:  cassieslnj@gmail.com I take pay pal!





Got overgrowth? Call the Yard Guy he can make it all go away...fast and cheap!
 908-303-7579  and like him on facebook for yard care tips:



Order yours here: http://shopmyplexus.com/cassiericcioni/


Things to Do on Father's Day